I've been having moments of being shocked at the beauty of the world around me.
I will now stop and look into the sky, look around me and SEE. See the world, people, trees, the sun. I will close my eyes take a deep breath and FEEL the air passing through my nose - something I wouldn't even think of before. I will feel how this air goes into your lungs. Feel how my chest fills with this air. And when walking I will feel my steps. I will feel how my feet touch the ground, HEAR my steps, feel my comfortable (or not) shoes. I will see things I have seen before but through a different eyes. It's all new. Every day. Maybe the same but every day different. There's no repetition even in the most repetitive act, I have learnt.
It all comes to being here and now. Not tomorrow or yesterday. Here and now with all my Aniasness.